Strength Training

Certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you to lose weight all while making you look and feel better,? Well, studies show that strength training can provide all those benefits and more.

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight.

Strength training is not just about body builders lifting weights in a gym. Regular strength or resistance training also helps prevent the natural loss of lean muscle

• Strength training protects bone health and muscle mass.
• Strength training helps keep the weight off for good.
• Strength training helps you develop better body mechanics.
• Strength training can help with chronic disease management.
• Strength training translates to more calories burned.
• Strength training boosts energy levels and improves your mood.
• Strength training makes you stronger and fitter.