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Helpful Articals

Dieting is starvation or eating healthy

May 2, 2019

Weight loss requires you to reduce your total calorie intake to below what you burn...

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Why Eat Superfoods Daily?

May 1, 2019

Superfoods can give your diet a healthy boost, while reducing your risk of heart disease…

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What Is A Detox ?

April 16, 2019

Most of us tend to agree that detoxification or ‘detox’ diets are short-term interventions…

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What causes craving and how to stop it

April 23, 2019

Every person experiences cravings differently. Cravings are often for junk foods and processed …

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What are muscle cramps?

July, 2019

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on …

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